A Total  Team Player, whether it be a total Footballer or Total Hockey player or Total Basket ball player, it is not just about practice. It is also a lot about getting the right Nutrition. Through these  Self Empowerment tools, our objective is to empower Players, Coaches , Parents & care givers to be fully aware of how nutrition can bring about an Holistic change & can drastically enhance the performance of players. The knowledge of  what to eat pre- practice & post- practice  or Pre- match or post -match & what levels of hydration & carbohydrates are required to rapidly bring about a positive change in the players performance is all very easily explained with close to 30 plus recipes to help caregivers to feed the right nutrients, vitamins & minerals to players is all very easily explained through videos & evaluation documents to monitor your progress. You have taken the right step in the right direction to boost your career in Sports & outshine & perform better & scale new heights by getting seen & selected in the district & national teams. Go shine!