Presenting the Health Unboxed Personalised Consultations and Coaching Programmes to co-create sustainable health.

For,
It is good nutrition and an optimal lifestyle that can create a sustainable positive change in health. This programme has two paths you can choose from:

Path A -> Premium Personalised Consultations

For those who value health and want to initiate a short term support system to better health through nutrition and lifestyle changes

Timeline – 1 month

1. Detailed anthropometric, Body Composition, Biochemical, Clinical and Dietary assessments.
2. Sharing of diet plan by mail in two days time.
3. Individual counselling for behaviour change.
4. Curated 8 days Meal plan for the home.
5. Curated Viewable Recipe resource (15 tailor-made recipes) of breakfast, snacks and main course dishes.
6. Meal plans and recipes curated into audio format in local language for the kitchen help/manager.
7. One follow up post 10 days with requirements and changes incorporated.
8. Three email reverts on important questions.
9. One concluding meeting at the end of the programme and changes to Nutrition plan made as required.

Path B -> The Platinum Personalised Consultations

Timeline – 6 months

1. Detailed anthropometric, Body Composition, Biochemical, Clinical and Dietary assessments.
2. Sharing of diet plan by mail in two days time.
3. Individual counselling for behaviour change.
4. Curated 12 days Meal plan for the home.
5. Curated Viewable Recipe resource (30 tailor-made recipes) of breakfast, snacks and main course dishes.
6. Meal plans and recipes curated into audio format in local language for the kitchen help/manager.
7. One follow up post 10 days with requirements and changes incorporated.
8. Email reverts on important questions.
9. WhatsApp support through the programme.
10. Every month post the first – follow up consultations every two weeks.
11. One concluding meeting at the end of the programme and changes to Nutrition plan made as required.
12. One complete revision of meal plans for including variety at the end of three months.
13. Focus on lifestyle and provision of lifestyle tips
14. Podcasts on Creation of Health Mindset, Behaviour Change for Health, guided meditation on Honouring the Body Temple and affirmations for postive health.

The Health Unboxed Premium and Platinum Personalised Consultations are special because:
1. It is based on creating sustainable health
2. It is with multipronged and holistic approaches
3. It offers a support system that is detailed and you can choose to use it long term
4. The well qualified and the well-trained team works with the vision to coach and handhold with guidance and friendship.
5. Empower you to take informed decisions on health, nutrition and lifestyle.