6 month

Platinum Personalised Consultations

• Detailed anthropometric, Body Composition, Biochemical, Clinical and Dietary assessments.
• Sharing of diet plan by mail in two days time.
• Individual counselling for behaviour change.
• Curated 12 days Meal plan for the home.
• Curated Viewable Recipe resource (30 tailor-made recipes) of breakfast, snacks and main course dishes.
• Meal plans and recipes curated into audio format in local language for the kitchen help/manager.
• One follow up post 10 days with requirements and changes incorporated.
• Email reverts on important questions.
• WhatsApp support through the programme.
• Every month post the first – follow up consultations every two weeks.
• One concluding meeting at the end of the programme and changes to Nutrition plan made as required.
• One complete revision of meal plans for including variety at the end of three months.
• Focus on lifestyle and provision of lifestyle tips
• Podcasts on Creation of Health Mindset, Behaviour Change for Health, guided meditation on Honouring the Body Temple and affirmations for postive health.